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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place brown rice in a pot and cover with the 2 cups of broth/water. Bring to a boil and allow to simmer uncovered for 40 minutes or until liquid has evaporated and rice has softened. | 2. Meanwhile combine carrots, tomato, kidney beans and jalapenos in a big bowl. Add minced onion, garlic, oil and apple juice. Mix to combine. | 3. When rice is ready, drain off any remaining liquid and add rice to veggies. Mix well, season with salt and black pepper to taste. Sprinkle with fresh herbs. | 4. Enjoy! :). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	1	cup	uncooked	573.54	120.8384	11.4234	4.3924
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
carrot	2		grated	104.96	24.5248	2.3808	0.6144
tomato	1		diced	32.76	7.0798	1.6016	0.364
kidney bean	1	can	drained rinsed	80.0	11.3103	11.5862	1.3793
jalapeno	1	tablespoon	diced	1.6312	0.3656	0.0512	0.0208
onion	1 1/2	teaspoons	minced	2.0	0.467	0.055	0.005
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999
apple juice	2	teaspoons		4.7533	1.1677	0.0103	0.0134
salt black pepper				-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.