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Mexican Inspired Brown Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.9696
Energy (kCal)1202.1418
Carbohydrates (g)219.0347
Protein (g)39.2097
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup uncooked 573.54 120.8384 11.4234 4.3924
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    jalapeno 1 tablespoon diced 1.6312 0.3656 0.0512 0.0208
    onion 1 1/2 teaspoons minced 2.0 0.467 0.055 0.005
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    apple juice 2 teaspoons 4.7533 1.1677 0.0103 0.0134
    salt black pepper - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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