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Shrimp Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.567
Energy (kCal)272.0
Carbohydrates (g)1.547
Protein (g)56.797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray 151.3 0.0 33.66 0.85
    garden vegetable tortilla 4 151.3 0.0 33.66 0.85
    garlic spicy three pepper 3 1/2 1/2 151.3 0.0 33.66 0.85
    shrimp 6 ounces peeled deveined cooked 120.7 1.547 23.136999999999997 1.7169999999999999
    artichoke heart vegetable 6 ounces marinated pickled drained chopped 151.3 0.0 33.66 0.85
    feta cheese 1 package crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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