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Shrimp Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.797
Energy (kCal)272.0
Carbohydrates (g)1.547
Total fats (g)2.567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat one side of each tortilla with cooking spray. | 2. Place tortillas, sprayed side down, on work surface; spread with hummus. | 3. Top half of each tortilla with shrimp, artichokes, and cheese. | 4. Fold tortillas in half, pressing gently. | 5. Heat large nonstick skillet or griddle over medium heat for 1 minute. | 6. Cook quesadillas, two at a time, for 4 to 6 minutes or until browned and heated through, turning once. | 7. *Serve with Greek Yogurt Dessert; Drizzle Greek yogurt with honey and sprinkle with chopped pistachios. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray 151.3 0.0 33.66 0.85
    garden vegetable tortilla 4 151.3 0.0 33.66 0.85
    garlic spicy three pepper 3 1/2 1/2 151.3 0.0 33.66 0.85
    shrimp 6 ounces peeled deveined cooked 120.7 1.547 23.136999999999997 1.7169999999999999
    artichoke heart vegetable 6 ounces marinated pickled drained chopped 151.3 0.0 33.66 0.85
    feta cheese 1 package crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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