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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a heavy skillet over medium-low heat. | 2. Add whole garlic cloves and cook, turning once, until browned on both sides, about 5 minutes. | 3. Smash garlic cloves with a fork just enough to break them open and flatten them a little. | 4. Add pintos and liquid and cook until heated through, about 5 minutes. | 5. Add spices and salt to taste. Stir well. | 6. Turn the heat down to medium-low and smash beans with a big fork. You don't have to smash every single bean. Leave some whole for texture. | 7. When mashed to your liking, squeeze the lime juice all over the beans and serve warm. | 8. These beans make a great taco filling or tostada topping. My husband likes them mixed with a little salsa and eaten as a dip. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
garlic clove	2			-	-	-	-
pinto bean	2	cans	drained	-	-	-	-
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
lime	1/2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.