RecipeDB

Cooking in progress....

Esquites(Mexican Corn Salad)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.333
Energy (kCal)1015.6512
Carbohydrates (g)134.9747
Protein (g)27.8216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    corn kernel 3 cups cut uncooked 554.13 109.4301 15.3126 6.0066
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    scallion 2 sliced 64.0 14.68 3.66 0.38
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cotija cheese 2 tablespoons crumbled 54.9 0.5955 3.0 4.5
    chili powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition