Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a medium pan with a low cal spray. You will not need loads. | 2. Chop onion and celery; fry over medium heat until translucent. | 3. While onion and celery are frying, chop the red peppers, green peppers, and mushrooms; add these to the pan and stir until sweating. | 4. Add the tomatoes. | 5. Drain and add the black beans. | 6. Add the textured vegetable protein. | 7. Snip the sundried tomatoes into slivers; add and stir. | 8. Add the chipotle paste. You can use any spice you like, but this is nice and smoky. | 9. Add enough water to cover the beans slightly. | 10. Cover and simmer on a low heat for at least 20 minutes. | 11. Uncover and heat until thickened. | 12. You can add a 1 tablespoon white cornflour mixed in 3 tablespoons of water to the pan to help it thicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red onion	1		chopped	64.0	14.944	1.76	0.16
celery rib	4		chopped	-	-	-	-
red pepper	1/2		chopped	0.625	0.1377	0.0292	0.0069
green pepper	1/2		chopped	14.9	3.4568	0.6407	0.1267
mushroom	60		chopped	-	-	-	-
tomato	400			16083.958	3475.922	786.3268	178.7106
black bean	400	g	canned drained	1364.0	249.44	86.4	5.68
vegetable protein	40	g	textured	134.0	0.0	35.328	1.3559999999999999
sun tomato	4		sun-dried	-	-	-	-
chipotle paste	1/2	teaspoon		-	-	-	-
white corn flour	1	tablespoon		26.3981	5.6197	0.5068	0.2823

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.