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Avocado Dip I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.8666
Energy (kCal)1526.72
Carbohydrates (g)49.0169
Total fats (g)141.122
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread refried beans evenly on a medium sized serving platter. If the beans are watery, chill for 20 to 30 minutes. | 2. Peel the avocados and remove the pits. In a food processor, blend the avocados with the mayonnaise, sour cream and taco seasoning until smooth. Pour over the refried beans. Top with cheddar cheese. Add lettuce, tomatoes, green onions, green pepper and black olives if desired. Refrigerate until serving. Serve with your favorite tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    taco seasoning mix 1/2 package - - - -
    bean 2 cans refried 160.0 22.6207 23.1724 2.7586
    cheddar cheese 3 cups shredded - - - -
    lettuce 1/2 cup shredded 2.7 0.5166 0.2448 0.027000000000000003
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    green bell pepper 1/2 cup - - - -
    black olive 1/4 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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