RecipeDB

Cooking in progress....

Southwest Steak Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.8067
Energy (kCal)1321.5756
Carbohydrates (g)1.1189
Total fats (g)103.2754
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat grill. | 2. In small bowl, combine margarine, cilantro, cumin, garlic salt and hot pepper sauce; mix well. | 3. Alternately thread corn, peppers and steak onto 4 12 to 14 inch metal skewers. | 4. When ready to grill, place kabobs on grill over medium coals or gas grill on medium. | 5. Cook 8 to 12 minutes or until corn is tender and beef is od desired doneness, turning once and brushing frequently with margarine mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1/4 cup melted 405.51599999999996 0.5076 0.5076 45.402
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic salt 1/4 teaspoon - - - -
    pepper sauce cayenne 1/2 teaspoon - - - -
    ear corn 2 cut sweet - - - -
    red cherry pepper green 8 pickled sweet - - - -
    beef sirloin steak 1 lb boneless cut 911.2021 0.0 92.0269 57.6188

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition