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Baked Mexican Brown Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.38
Energy (kCal)280.69
Carbohydrates (g)21.829
Total fats (g)21.43
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. In an ovenproof saucepan or Dutch oven, heat oil on medium-high heat. Add onion, garlic, and jalapeños and cook, stirring, 4 minutes. Add rice and cook, stirring, 1 minute. | 2. Add remaining ingredients. Bring to a boil, stir, and cover. Place in oven and bake until rice is tender, about 50 minutes. Fluff with fork before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 3 sliced - - - -
    jalapeno pepper 2 -3 seeded chopped 0.0 0.0 0.0 0.0
    grain brown rice 1 1/2 1/2 - - - -
    water 2 3/4 cups 0.0 0.0 0.0 0.0
    tomato 3/4 cup crushed canned 31.05 6.885 1.62 0.27
    ancho chile powder 1 teaspoon dried - - - -
    fine sea salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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