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Baked Mexican Brown Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.43
Energy (kCal)280.69
Carbohydrates (g)21.829
Protein (g)3.38
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 3 sliced - - - -
    jalapeno pepper 2 -3 seeded chopped 0.0 0.0 0.0 0.0
    grain brown rice 1 1/2 1/2 - - - -
    water 2 3/4 cups 0.0 0.0 0.0 0.0
    tomato 3/4 cup crushed canned 31.05 6.885 1.62 0.27
    ancho chile powder 1 teaspoon dried - - - -
    fine sea salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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