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Easy Chilis Rellenos Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.713
Energy (kCal)605.5486
Carbohydrates (g)27.9922
Protein (g)72.6467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain nonfat yogurt 8 ounces 201.7333 0.0 44.88 1.1333
    egg 2 143.0 0.72 12.56 9.51
    purpose flour 6 tablespoons 201.7333 0.0 44.88 1.1333
    cheddar cheese 4 ounces shredded 199.5804 12.1449 15.2067 10.0697
    monterey jack cheese 4 ounces shredded 201.7333 0.0 44.88 1.1333
    green chilies 8 ounces canned rinsed drained mild roasted seeded peeled 61.2349 15.1273 0.0 0.0
    tomato sauce 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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