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Low-Fat Black Bean-Pasta Salad (Vegan)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.9951
Energy (kCal)1278.8153
Carbohydrates (g)212.5672
Protein (g)99.9948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat rotini 6 ounces 151.3 0.0 33.66 0.85
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    black olive 2 ounces sliced drained rinsed 151.3 0.0 33.66 0.85
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    chunky salsa 15 ounces 0.46 0.0734 0.0426 0.0104
    lemon pepper 1/2 teaspoon 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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