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Mexican Fried Corn

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.1011
Energy (kCal)726.2928
Carbohydrates (g)101.1365
Total fats (g)31.6526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a heavy skillet over medium heat. | 2. Add onion, bell peppers, chopped cilantro and chile. | 3. Cook 5 minutes, stirring occasionally or until soft. | 4. Stir in corn, mushrooms, salt and pepper. | 5. Cook 5 minutes, stirring occasionally. | 6. Transfer to a warmed serving dish and garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green pepper 1/2 cut 7.4 1.7168 0.3182 0.0629
    red pepper 1/2 cut - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    green chili pepper 1 seeded chopped 89.955 21.2744 4.4978 0.4498
    kernel corn 1 3/4 cups 323.2425 63.8342 8.9324 3.5038
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    salt black pepper - - - -
    cilantro stem 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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