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Mayan Style Guacemole With Mint and Habanero Pepper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9104
Energy (kCal)134.4612
Carbohydrates (g)31.0608
Total fats (g)0.3766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In mortar, squash habanero pepper to release the juice. Remove pepper so just the juice is left in the mortar. Add avocados and mash with a fork to a purée. add remaining ingredients. Season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 - - - -
    shallot 1 chopped 115.2 26.88 4.0 0.16
    jalapeno 1 tablespoon chopped 1.6312 0.3656 0.0512 0.0208
    tomato 1 diced 16.38 3.5399 0.8008 0.182
    mint leaf 1 tablespoon chopped - - - -
    habanero pepper 1 - - - -
    red chili pepper 1 deseeded chopped 1.25 0.2753 0.0584 0.0138
    lime 1 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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