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Mexican Chicken and Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.6246
Energy (kCal)820.198
Carbohydrates (g)64.3391
Total fats (g)60.6383
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Place chicken, potatoes, onions and jalapeños in a glass baking pan. | 3. Mix well to get everything evenly distributed in the pan. | 4. Pour the chicken bouillon over all. | 5. Whisk olive oil, lemon juice, cumin and oregano together. | 6. Pour over chicken and potato mixture. | 7. Bake 35 minutes until chicken is cooked thoroughly and potatoes are tender. | 8. This would be really good served with a nice crusty loaf of bread to soak up the juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless cut used boneless - - - -
    red potato 2 cups cubed 210.0 47.7 5.67 0.42
    banana pepper 1 diced 33.48 6.6339999999999995 2.0584 0.5579999999999999
    yellow onion 1/2 chopped 57.42 3.4191 0.4132 4.698
    beef bouillon cube 1 cup 16.8 0.096 2.736 0.528
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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