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Tortilla Ranch Chopped Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2257
Energy (kCal)87.43
Carbohydrates (g)19.0041
Total fats (g)0.7278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. After all the veggies are chopped to be about the same size pieces place them all in a large bowl(one with a lid is best). Add the cheese and chips. Top with the seasoning and dressing. | 2. Cover and shake the salad until everything is evenly coated. (If you don't have a large enough bowl with a lid just stir everything.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cheddar cheese 3/4 cup crumbled grated - - - -
    iceberg lettuce 1 cup chopped 10.08 2.1384 0.648 0.1008
    taco seasoning 1 1/2 1/2 - - - -
    ranch dressing 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    tortilla chip 3/4 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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