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New World Spaghetti Squash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.6652
Energy (kCal)1149.6741
Carbohydrates (g)214.8742
Protein (g)67.8543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti squash 1 - - - -
    olive oil 1 -3 tablespoon 0.0 0.0 0.0 0.0
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    pine nut - - - -
    sesame seed - - - -
    sunflower seed - - - -
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 4 chopped - - - -
    jalapeno pepper 1 -2 pickled 0.0 0.0 0.0 0.0
    chili pepper sauce thai garlic 2 -3 tablespoons used - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    lime - - - -
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    corn chip black - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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