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Easy, Deliciously Cheesy Sauteed Corn, Mexican Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)370.1941
Energy (kCal)6589.6706
Carbohydrates (g)213.9927
Total fats (g)476.617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dump the first 5 ingredients (corn to oregano) in a medium saucepan, stir well, and saute on a high flame for about 5 minutes or until most of the liquid has been absorbed or evaporated. | 2. Now reduce the flame to low and add the cheese spread, and swirl it around with the sauteed corn with a wooden spoon until melted and well mixed. | 3. Serve hot, on bread, or over mashed potatoes, or with just about anything else! | 4. It's so yummy, you eat it straight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 1/2 cup frozen 92.355 18.2384 2.5521 1.0011
    salsa 1 -2 tablespoon 0.0 0.0 0.0 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cumin 1/8 teaspoon 0.9844 0.1161 0.0468 0.0585
    oregano 1/8 teaspoon dried 0.3312 0.0862 0.0112 0.0054
    cheese spread 17 1/2 6496.0 195.55200000000002 367.584 475.55199999999996

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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