RecipeDB

Cooking in progress....

Lisa's Version of Carole's Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.6878
Energy (kCal)736.2681
Carbohydrates (g)13.8996
Total fats (g)26.9474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees (f). | 2. Brown turkey and season with taco seasoning. | 3. Lay one tortilla flat and spread approximately 2 tbs refried beans across diameter of shell. | 4. Cover with approximately 2tbs turkey mixture. | 5. Sprinkle with approximately 2 tbs cheddar cheese. | 6. Roll up tortilla and place on cookie sheet sprayed with a non-stick spray. | 7. Repeat process with remaining tortillas, lining them up along cookie sheet. | 8. Brush rolled tortillas with taco sauce. | 9. Cover with chili. | 10. Sprinkle all remaining cheese over top. | 11. Bake for about 10 minutes until all cheese is melted. | 12. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    taco seasoning 1 packet - - - -
    cheddar cheese 2 cups shredded - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    turkey chili 1 can - - - -
    taco sauce 1/4 cup 8.0 2.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition