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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the beans the normal way. | 2. Separate the beans and the juice. | 3. In another pot put the juice; add the tomato and the onion. | 4. Cut the bacon in small pieces and the sausage too. | 5. Put the bacon and the sausage in the microwave for 1 minute on medium. | 6. Put in the pot the bacon and the sausage. | 7. Boil, all together, do not add water yet. | 8. Add some Tabasco or chili powder if you have. | 9. Boil it until the sousa has the flavor of the bacon and the sausage. | 10. Then add a lit bit of water, and let it boil for 1 minute. | 11. Then add the beans, and let it boil for 3 minutes. | 12. Keep stirring it. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean	2	cups		106.72	15.088	15.456	1.84
bacon	3	slices		350.28	1.0752	10.6008	33.3396
tomato	1/2			20.1049	4.3449	0.9829	0.2234
onion	1/4	cup		16.0	3.736	0.44	0.04
onion salt				-	-	-	-
pork sausage	60			62867.9772	0.0	4068.7284	5051.2106
tomato puree	1/2	cup		47.5	11.225	2.0625	0.2625
tabasco sauce	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.