RecipeDB

Cooking in progress....

Xochipilli's Guacamole Ole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6264
Energy (kCal)18.5482
Carbohydrates (g)4.7091
Total fats (g)0.1124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scoop out avocado flesh into a molcajete or bowl, add garlic and jalapeno, and mash (with a pestle or a wooden spoon) until the avocados are creamy but still very chunky. | 2. Stir in tomato, onion, and salt to taste. | 3. Sprinkle with lime juice and cilantro, then stir and taste once more. | 4. Add more garlic, jalapeno, onion, salt, lime juice, or cilantro as desired. | 5. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 peeled pitted diced - - - -
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    jalapeno 1/2 teaspoon minced 0.2719 0.0609 0.0085 0.0035
    tomato 1/4 cup diced 6.705 1.449 0.3278 0.0745
    white onion 4 teaspoons minced 5.3333 1.2453 0.1467 0.0133
    kosher salt - - - -
    lime juice 4 teaspoons 5.0417 1.6980000000000002 0.0847 0.0141
    cilantro 2 teaspoons chopped 0.1533 0.0245 0.0142 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition