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Xochipilli's Guacamole Ole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1124
Energy (kCal)18.5482
Carbohydrates (g)4.7091
Protein (g)0.6264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 peeled pitted diced - - - -
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    jalapeno 1/2 teaspoon minced 0.2719 0.0609 0.0085 0.0035
    tomato 1/4 cup diced 6.705 1.449 0.3278 0.0745
    white onion 4 teaspoons minced 5.3333 1.2453 0.1467 0.0133
    kosher salt - - - -
    lime juice 4 teaspoons 5.0417 1.6980000000000002 0.0847 0.0141
    cilantro 2 teaspoons chopped 0.1533 0.0245 0.0142 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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