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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the rice - In a large bowl, pour hot water over rice and let stand 25 minutes. | 2. While the rice is soaking, cut up the vegetables, and grind the cumin. | 3. Drain into a sieve and rise well in cold water. Shake sieve and let drain a while until rice stops dripping. | 4. While the rice is draining, heat oil in a skillet on medium heat. | 5. Brown the Rice - Once oil is hot, stir in rice, making sure grains are well coated with oil. Saute rice for about 10 minutes until golden brown, stirring often. If any rice starts turning dark brown, stir constantly. | 6. Stir in all the ingredients except chicken broth (tomato sauce, tomato, bell pepper, onion, garlic, cumin, salt, and pepper). Cook for 3 minutes on medium heat or until almost dry, stirring constantly. | 7. Stir in chicken broth and then do not stir again until cooking is complete. Reduce heat to medium-low, cook uncovered, for 10 minutes. | 8. Cover and cook for 5 minutes. Change heat to Low, cook covered, for 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain white rice	1 1/2	1/2		-	-	-	-
corn oil	3	tablespoons		367.2	0.0	0.0	40.8
tomato sauce	2/3	cup	canned	-	-	-	-
tomato	1/4	cup	diced	6.705	1.449	0.3278	0.0745
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
green bell pepper	1/4	cup	diced	-	-	-	-
onion	1/4	cup	diced	16.0	3.736	0.44	0.04
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
chicken broth	3	cups		234.36	5.67	33.4152	7.8624

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.