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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the black bean sauce: saute onion with garlic, add black beans, chipotle and heavy cream; blend until smooth. | 2. For the mango pico de gallo: cut mangoes and all ingredients into small cubes, dress with lemon juice, olive oil, salt and pepper. | 3. Roast and peel the poblanos. Shred cheeses and stuff chiles; warm up in the oven until cheeses start to melt. | 4. Serve with black bean sauce and mango pico de gallo. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	3		chopped	-	-	-	-
black bean	1 1/2	cups	canned rinsed	992.31	181.4676	62.856	4.1322
chipotle paste	1	teaspoon	canned	-	-	-	-
heavy cream	1	cup		408.0	3.2880000000000003	3.408	43.29600000000001
mango	2			198.0	49.434	2.7060000000000004	1.254
red onion	1			-	-	-	-
tomato	1			40.2099	8.6898	1.9658	0.4468
cilantro	1	bunch		-	-	-	-
lemon juice	1			3.355	1.0523	0.0534	0.0366
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
salt pepper	1	teaspoon		-	-	-	-
chilies	4			388.6057	96.0	0.0	0.0
goat cheese	1	cup		-	-	-	-
monterey jack cheese	1	cup		-	-	-	-
cheddar cheese	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.