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No-Guilt Refried Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.3941
Energy (kCal)111.5816
Carbohydrates (g)2.4235
Protein (g)0.4962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 can rinsed drained - - - -
    chunky salsa 1/4 cup 0.92 0.1468 0.0852 0.0208
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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