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V's Mexican Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.938
Energy (kCal)599.4612
Carbohydrates (g)27.1213
Protein (g)6.4437
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 8 cups shredded 80.64 17.1072 5.184 0.8064
    romaine lettuce - - - -
    cherry tomato 1/2 cup - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    cucumber 1 sliced - - - -
    black olive 1 cup sliced - - - -
    avocado 1 peeled sliced - - - -
    tortilla chip 1 cup - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salsa 1 tablespoon 5.22 1.1952 0.2736 0.0306
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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