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V's Mexican Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4437
Energy (kCal)599.4612
Carbohydrates (g)27.1213
Total fats (g)54.938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the lettuce, tomato, onion, olives and cucumber in a large salad bowl. | 2. Mix dressing: In a bottle, place olive oil, lime juice, salsa and cilantro. Shake vigorously until well mixed. Season with salt and pepper to taste. | 3. Toss salad with the dressing. At the last minute, toss in the tortilla chips. | 4. Add Avocado as garnish if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 8 cups shredded 80.64 17.1072 5.184 0.8064
    romaine lettuce - - - -
    cherry tomato 1/2 cup - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    cucumber 1 sliced - - - -
    black olive 1 cup sliced - - - -
    avocado 1 peeled sliced - - - -
    tortilla chip 1 cup - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salsa 1 tablespoon 5.22 1.1952 0.2736 0.0306
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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