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Fresh Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5066
Energy (kCal)252.5888
Carbohydrates (g)57.3542
Total fats (g)2.2683
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the tomato, jalapeno pepper, red onion, green onion, garlic, cilantro, lime juice, lemon juice, cumin, jicama, and the diced tomatoes with chilies in a bowl. Season with salt and pepper. Allow to sit at least 1 hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 6 diced - - - -
    jalapeno pepper 3 seeded chopped 4.8938 1.0969 0.1536 0.0624
    red onion 1/4 chopped 16.0 3.736 0.44 0.04
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    garlic 2 cloves cloves crushed 8.94 1.9836 0.3816 0.03
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cumin 1 1/2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    jicama 1 peeled chopped 138.7 32.193000000000005 2.628 0.3285
    tomato green chilies 1 can diced drained - - - -
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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