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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sautee onions, garlic and green pepper in oil until tender. | 2. Add tomatoes (drained), salsa and cumin, bring to a boil. | 3. Simmer for two minutes. | 4. Drain and rinse beans and add to others. If you are using, add ground beef here. | 5. In a 9X13 pan, layer 1/3 of the bean mixture, then tortillas then 1/2 of the cheese. | 6. Repeat with 1/3 of the beans then tortillas then the rest of the beans and put the remaining cheese on top. | 7. Bake in a 350 degree oven for 35 minutes and serve with sour cream. | 8. Option: Add ground cooked ground beef to the bean mixture for non-vegetarian version. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2	cups	chopped	128.0	29.888	3.52	0.32
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
green pepper	1 1/2	cups	chopped	44.7	10.3704	1.9221	0.38
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
salsa	1	cup		75.4	17.264	3.952	0.442
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
black bean	1	can		991.8141	181.3769	62.8246	4.1301
kidney bean	1	can		80.0	11.3103	11.5862	1.3793
flour tortilla	4 -6			-	-	-	-
cheddar cheese	2	cups	shredded	-	-	-	-
cream			sour	-	-	-	-
beef	1	lb	ground cooked	530.4012	0.0	104.5842	12.1947

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.