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Green Poblano Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.6017
Energy (kCal)934.118
Carbohydrates (g)161.9856
Total fats (g)17.313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chopped peppers and broth into a saucepan and bring to a boil. | 2. Reduce heat and simmer 10-12 minutes, or until peppers are tender. | 3. Allow mixture to cool (if you blend it hot, it will fly out of the blender and burn you), then puree in a blender (broth and all) along with cilantro and salt. | 4. Place onion and rice into a saucepan with the oil, and cook, stirring, until rice is opaque and onions are tender. | 5. Add garlic and cook briefly, until it becomes fragrant. | 6. Stir in broth mixture from the blender. | 7. Bring to a boil, then cover, reduce heat, and cook for 15-20 minutes or until rice is tender and liquid has been absorbed. | 8. Allow to sit with the pan lid on away from heat for 12-15 minutes, then fluff with a fork and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    poblano pepper 2 stemmed seeded chopped - - - -
    jalapeno pepper serrano 1 seeded chopped - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    kosher salt 1/2 - 1 teaspoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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