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Poblano Rice With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.6966
Energy (kCal)676.863
Carbohydrates (g)88.3061
Protein (g)36.5415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 2 - - - -
    kernel corn 1 1/2 cups 277.065 54.715 7.6563 3.0033
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    grain rice 1 cup - - - -
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    zucchini 1 cup diced 21.08 3.8564 1.5004 0.3968
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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