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Simple Mango Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3658
Energy (kCal)435.6466
Carbohydrates (g)108.7266
Protein (g)3.7766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 peeled pitted diced 198.0 49.434 2.7060000000000004 1.254
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    red bell pepper 1/2 chopped - - - -
    chilies 2 seeded chopped 194.3028 48.0 0.0 0.0
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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