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Mexican Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8968
Energy (kCal)1364.1236
Carbohydrates (g)48.2785
Total fats (g)133.5366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tear lettuce into bite size pieces. | 2. Combine lettuce, cheese, onions, olives and tomatoes in a salad bowl. | 3. To make dressing, combine avocado, lemon juice, sour cream, oil, sugar, garlic salt and chili powder and mix until smooth. | 4. This may be done in a blender. | 5. Toss salad and dressing and add crushed chips last. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 1 10.08 2.1384 0.648 0.1008
    sharp cheddar cheese 1/2 cup grated - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    olive 1/2 cup sliced ripe - - - -
    tomato 4 sliced 160.8396 34.7592 7.8633 1.7871
    tortilla chip 1 cup crushed - - - -
    avocado 1 mashed - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    garlic salt 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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