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Mexican Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)133.5366
Energy (kCal)1364.1236
Carbohydrates (g)48.2785
Protein (g)11.8968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 1 10.08 2.1384 0.648 0.1008
    sharp cheddar cheese 1/2 cup grated - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    olive 1/2 cup sliced ripe - - - -
    tomato 4 sliced 160.8396 34.7592 7.8633 1.7871
    tortilla chip 1 cup crushed - - - -
    avocado 1 mashed - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    garlic salt 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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