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Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.6731
Energy (kCal)746.2635
Carbohydrates (g)10.4336
Total fats (g)59.5557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cut off the stem and deseed the chile,cut the flesh into 8 thin strips. | 2. warm a large frying pan or griddle.place one tortilla on the pan or griddle at a time,sprinkle cheese on one half and add a strip of chile,fold the tortilla over the cheese and press the edges together gently to seal,cook the filled tortilla for 1 min,then turn over and cook the other side for 1 minute. | 3. remove from the pan,cut it into 3 triangles or 4 strips,serve immediately with onion relish or tomato salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mexican cheese 7 ounces blend 740.2185 9.1882 42.5477 59.4953
    chile 1 6.045 1.2454 0.1254 0.0604
    flour tortilla 8 - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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