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Grilled Southwestern Chicken With Pineapple Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)384.45
Energy (kCal)3728.6919
Carbohydrates (g)75.1725
Total fats (g)204.1552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness using a meat mallet or rolling pin. Rub evenly with olive oil, and sprinkle evenly with chili powder, garlic salt, and paprika. | 2. Grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 4 minutes on each side or until done. Serve with Pineapple Salsa. Garnish, if desired. | 3. Pineapple Salsa:. | 4. Stir together first 6 ingredients. | 5. Melt butter in a large nonstick skillet over medium-high heat; add pineapple slices, and cook 2 minutes on each side or until golden brown. Coarsely chop pineapple, and combine with red bell pepper mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinned 3120.7192 0.0 378.2965 167.8294
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic salt 2 teaspoons - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    red bell pepper 1/4 cup diced - - - -
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    chipotle chile adobo 1 tablespoon chopped - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    pineapple 1 can sliced drained 123.6882 32.4558 1.3358 0.2969
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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