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Mexican Brown Rice "risotto"

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.4759
Energy (kCal)952.1144
Carbohydrates (g)172.942
Protein (g)31.3085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato 15 ounces chopped used 97.8057 21.6874 5.1029 0.8505
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garlic clove 1 - - - -
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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