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Savory Mexican Potato Tart

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.8992
Energy (kCal)642.1245
Carbohydrates (g)38.596
Protein (g)4.3461
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 3 peeled - - - -
    water - - - -
    purpose flour 1/2 cup - - - -
    cornmeal 1/4 cup 110.41 23.4514 2.4766 1.0949
    vegetable oil 4 tablespoons divided 468.92800000000005 0.0 0.0 54.4
    garlic salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    taco sauce 1 jar mild - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    chicken 1 cup shredded cooked - - - -
    monterey jack cheese 1 cup shredded - - - -
    jalapeno pepper 1 seeded minced - - - -
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    guacamole prepared - - - -
    cilantro leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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