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Savory Mexican Potato Tart

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3461
Energy (kCal)642.1245
Carbohydrates (g)38.596
Total fats (g)55.8992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Combine warm mashed potatoes, flour, cornmeal, 3 tablespoons oil, garlic salt and black pepper in large bowl; mix into smooth dough. | 3. Dust hands with flour. Press potato mixture onto bottom and up side of ungreased 10-inch flan or tart pan with removable bottom; set aside. | 4. Combine taco sauce with onion in small bowl; spread evenly over potato mixture. Top potato mixture with chicken, cheese and jalapeno. Sprinkle with oregano and remaining 1 tablespoon oil. | 5. Bake 30 minutes or until potato mixture is heated through. Cool tart slightly, about 10 minutes. | 6. Carefully loosen tart from rim of pan using table knife. Remove rim from pan. | 7. Remove potato tart from pan bottom; cut into wedges. Serve with guacamole. Garnish, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 3 peeled - - - -
    water - - - -
    purpose flour 1/2 cup - - - -
    cornmeal 1/4 cup 110.41 23.4514 2.4766 1.0949
    vegetable oil 4 tablespoons divided 468.92800000000005 0.0 0.0 54.4
    garlic salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    taco sauce 1 jar mild - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    chicken 1 cup shredded cooked - - - -
    monterey jack cheese 1 cup shredded - - - -
    jalapeno pepper 1 seeded minced - - - -
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    guacamole prepared - - - -
    cilantro leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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