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Refried Beans - Cooks Illustrated

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)83.8238
Energy (kCal)875.6703
Carbohydrates (g)20.0162
Protein (g)12.409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1/2 cup low sodium 39.06 0.945 5.5692 1.3104
    pinto bean 2 cans drained rinsed - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt pork 3 ounces diced 636.174 0.0 4.295 68.4653
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    jalapeno chile 1 seeds minced - - - -
    poblano chile 1 cup seeds chopped - - - -
    table salt 1/4 teaspoon 0.0 0.0 0.0 0.0
    garlic clove 3 teaspoons minced 12.515999999999998 2.7769999999999997 0.5342 0.042
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cilantro leaf 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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