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Refried Beans - Cooks Illustrated

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.409
Energy (kCal)875.6703
Carbohydrates (g)20.0162
Total fats (g)83.8238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Process broth and all but 1 cup of beans in food processor until smooth, about 15 seconds, scraping sides of bowl with rubber spatula if necessary. Add remaining beans and process until slightly chunky, about ten 1-second pulses. | 2. Heat oil in 12-inch nonstick skillet over medium heat until shimmering. Add salt pork and cook, stirring occasionally, until fat has rendered and pork is well browned, about 10 to 15 minutes. Transfer pork to small bowl with slotted spoon and set aside (you should have about 2 tablespoons of fat left in skillet.). | 3. Increase heat to medium-high; add onion, chiles, and salt and cook, stirring occasionally, until softened and beginning to brown, about 5 minutes. Add garlic and cumin; cook, stirring frequently, until fragrant, about 30 seconds. Add beans and stir until thoroughly combined. Reduce heat to medium and cook, stirring occasionally, until beans are thick and creamy, about 5 minutes. Stir in cilantro and lime juice, if using, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1/2 cup low sodium 39.06 0.945 5.5692 1.3104
    pinto bean 2 cans drained rinsed - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt pork 3 ounces diced 636.174 0.0 4.295 68.4653
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    jalapeno chile 1 seeds minced - - - -
    poblano chile 1 cup seeds chopped - - - -
    table salt 1/4 teaspoon 0.0 0.0 0.0 0.0
    garlic clove 3 teaspoons minced 12.515999999999998 2.7769999999999997 0.5342 0.042
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cilantro leaf 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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