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My Very Favorite Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.3738
Energy (kCal)652.4725
Carbohydrates (g)2.99
Total fats (g)52.9538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange 1/3 cup of cheese, 1 tbl. green onion, 1 teaspoons chopped chilies, and 1 tbl. of cilantro on one half of each tortilla. Fold tortilla over filling. | 2. Spray a large skillet with cooking spray, and set heat to high. Add quesadillas and cook and flip till tortilla is browned and cheese has melted | 3. If you prefer, you can also brush the tortillas with oil and bake in the broiler until cheese melts, turning once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    muenster cheese 1 1/3 cups shredded 647.68 1.9712 41.2016 52.8704
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    green chile 4 tablespoons canned diced - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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