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South of the Border Hash Brown Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.1351
Energy (kCal)1066.9241
Carbohydrates (g)187.3186
Protein (g)66.7315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    allwhites ; egg white 2 cups - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    potato 1 package Shredded - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    corn niblets 1 can drained - - - -
    red bell pepper 1/2 cup chopped - - - -
    crystal farm monterey jack cheese 2 cups shredded - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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