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Zesty Dip for Chips

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6729
Energy (kCal)260.6297
Carbohydrates (g)57.6773
Total fats (g)3.2641
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 2 quart bowl or larger, combine the Monterey Jack cheese, black olives, tomatoes, chilies, onions and corn. Pour in salad dressing, and stir to coat. Dressing may be adjusted to suit your taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    monterey jack cheese 1 package shredded - - - -
    black olive 2 cans sliced drained - - - -
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    green chile 4 cans diced drained - - - -
    green onion 1 bunch chopped - - - -
    white corn 1 can drained 198.5607 43.9142 7.4345 2.7244
    italian salad dressing 1 bottle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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