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Mexican Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.4345
Energy (kCal)482.5007
Carbohydrates (g)65.9464
Total fats (g)20.9201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, heat oil over medium high heat. | 2. Add onion and garlic; cook for 3 minutes, stirring occasionally. | 3. Stir in broth, rice, chili powder, jalapeno peppers, and cumin. | 4. Cover, and bring to a boil over high heat. | 5. Reduce heat, and simmer for 4 minutes. | 6. Stir in bell pepper. | 7. Cover. | 8. Simmer for 5 minutes, or until liquid is absorbed. | 9. Stir tomato and shredded cheese into hot cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    vegetable broth 1 1/2 cups 243.54 39.483000000000004 8.9298 5.7564
    cooking brown rice 1 1/2 1/2 - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    red bell pepper 1 chopped - - - -
    tomato 1 seeded chopped 32.76 7.0798 1.6016 0.364
    monterey jack cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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