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Chiles Rellenos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.4514
Energy (kCal)662.737
Carbohydrates (g)10.338
Total fats (g)44.607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut top of pepper one quarter way around, then slit downward to tip. | 2. Remove seeds. | 3. Blanch and simmer in water for about 20 minutes. | 4. Cut 6 chunks of Monteray Jack cheese and insert into peppers. | 5. Beat eggs. | 6. Put butter in skillet on medium heat, pour in small amount of egg mixture when butter starts to get hot. | 7. When egg mixture begins to firm, place filled pepper on one half of circle of batter and flip batter over the pepper as the eggs cook. | 8. Do this for all 6 peppers. | 9. Remove to 2 or 3 small microwavable plates. | 10. Top with grated Mozzarella cheese and a tablespoon of sour cream. | 11. Microwave for about one minute, or until cheese melts. | 12. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wax pepper 6 75.65 0.0 16.83 0.425
    monterey jack cheese 3 ounces 75.65 0.0 16.83 0.425
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    egg 2 143.0 0.72 12.56 9.51
    egg white yolk 2 75.65 0.0 16.83 0.425
    part mozzarella cheese 3 ounces part-skim 216.02700000000002 2.3559 20.6331 13.54
    cream 6 tablespoons sour 142.56 3.3336 1.7568 13.932

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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