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Mexican Black Bean and Roasted Corn Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.2382
Energy (kCal)1330.5527
Carbohydrates (g)203.6575
Protein (g)66.7746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ear corn 3 - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    red bell pepper 1 cup diced - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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