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Simple and Delicious Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.3581
Energy (kCal)1049.5629
Carbohydrates (g)185.3452
Total fats (g)8.787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil over medium heat in small saucepan with lid. | 2. Add onion and cover. | 3. Cook onion over medium heat, covered, stirring occasionally, until onion begins to burn. Yes, burn! | 4. Add black beans (undrained) and simmer, covered, about 5 minutes. | 5. Remove from heat. Add cumin and vinegar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    vinegar 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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