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Quick and Delish Mexican Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.1934
Energy (kCal)312.5281
Carbohydrates (g)39.3116
Protein (g)24.4168
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 teaspoon 0.0 0.0 0.0 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    corn kernel 3/4 cup 138.5325 27.3575 3.8282 1.5016
    jalapeno pepper 1/2 seeded diced 0.8156 0.1828 0.0256 0.0104
    jasmine rice 1 cup - - - -
    chicken broth 1 3/4 3/4 136.71 3.3075 19.4922 4.5864
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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