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Cauliflower With Cheese and Chili Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.4116
Energy (kCal)226.75
Carbohydrates (g)13.4859
Protein (g)4.3264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 trimmed 26.75 5.3179 2.0544 0.2996
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    red bell pepper 1/4 cup chopped - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    milk 1/3 cup skim 184.0 4.4319999999999995 1.8319999999999999 19.072
    purpose flour 1 tablespoon - - - -
    sharp cheddar cheese 1/2 cup shredded - - - -
    green chile 2 tablespoons canned diced - - - -
    tabasco sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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