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"refried" Kidney Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5043
Energy (kCal)253.1524
Carbohydrates (g)51.5351
Protein (g)13.3718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    extra virgin olive oil 1 tablespoon - - - -
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    taco seasoning 1 tablespoon 27.531 4.959 0.3848 0.0
    mexican cheese blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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