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Low-Fat Macaroni With Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.5389
Energy (kCal)1930.0066
Carbohydrates (g)363.397
Protein (g)94.385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    green pepper 1 chopped sweet 14.8 3.4336 0.6364 0.1258
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    tomato sauce 2 cans low sodium - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    hot pepper sauce - - - -
    elbow macaroni 8 ounces cooked 845.88 170.2476 29.7312 3.4428
    nonfat cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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