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Mexican Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.836
Energy (kCal)788.2085
Carbohydrates (g)123.148
Protein (g)32.7203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 2 teaspoons crushed 8.344 1.8514 0.3562 0.027999999999999997
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    couscous 3/4 cup 487.86 100.4654 16.5561 0.8304

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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