RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	17.83
Energy (kCal)	788.20
Carbohydrates (g)	123.14
Protein (g)	32.72
Fatty acids, total saturated (g)	2.94
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.11
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	10.33
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	12.01
Thiamin (mg)	0.45
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.12
Energy (kJ)	3296.55
Tyrosine (g)	0.56
Folic acid (g)	0.00
Protein (g)	32.72
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	11.52
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.76
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.42
Glucose (dextrose) (g)	2.53
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.24
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	476.09
Choline, total (mg)	53.23
Vitamin A, RAE (g)	108.27
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	483.13
Threonine (g)	0.58
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	146.94
Sodium, Na (mg)	1630.89
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.66
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	17.83
Vitamin A, IU (IU)	2169.03
Energy (kcal)	788.20
Fatty acids, total saturated 18:3 undifferentiated (g)	0.17
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.09
Retinol (g)	0.00
Leucine (g)	1.41
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	123.14
Betaine (mg)	0.20
Selenium, Se (g)	8.01
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.83
Phenylalanine (g)	0.94
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.03
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	2.52
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.04
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.62
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.32
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.34
Lysine (g)	0.58
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.59
Riboflavin (mg)	0.35
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.50
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	49.13
Valine (g)	1.02
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	0.38
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1206.05
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	48.93
Iron, Fe (mg)	5.96
Folate, total (g)	104.83
Campesterol (mg)	0.00
Glycine (g)	0.64
Calcium, Ca (mg)	139.42
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.51
Folate, food (g)	104.83
Fatty acids, total saturated 18:1 undifferentiated (g)	10.95
Magnesium, Mg (mg)	109.35
Ash (g)	6.95
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1917.16
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.60
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.44
Arginine (g)	0.88
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.92
Lutein + zeaxanthin (g)	838.47
Sucrose (g)	0.80
Alanine (g)	0.59
Tryptophan (g)	0.25
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.35
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	11.39
Glutamic acid (g)	7.00
Vitamin C, total ascorbic acid (mg)	77.03
Vitamin K (phylloquinone) (g)	43.51
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.28
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.95
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1202.78
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.02
Zinc, Zn (mg)	2.28
Lactose (g)	0.00
Folate, DFE (g)	104.83

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/2	cup	chopped	32.0	7.47	0.88	0.08
garlic	2	teaspoons	crushed	8.34	1.85	0.35	0.02
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chili powder	1/2	teaspoon		3.80	0.67	0.18	0.19
cumin	1/2	teaspoon	ground	3.93	0.46	0.18	0.23
chicken broth	1	cup		78.12	1.89	11.13	2.62
pea	1	cup		41.16	7.39	2.74	0.19
tomato	1/2	cup	chopped	13.41	2.89	0.65	0.14
cilantro	1	tablespoon	minced	0.23	0.03	0.02	0.00
couscous	3/4	cup		487.86	100.46	16.55	0.83

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mexican Couscous

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients