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Mexican Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.7203
Energy (kCal)788.2085
Carbohydrates (g)123.148
Total fats (g)17.836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and garlic in olive oil over medium heat until tender. | 2. Stir in cumin and chile powder, and cook for 1 minute. | 3. Add broth, peas, tomato and cilantro, and bring to a boil. | 4. Stir in couscous, cover and remove from heat. | 5. Let stand for 5 minutes. | 6. Fluff with a fork before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 2 teaspoons crushed 8.344 1.8514 0.3562 0.027999999999999997
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    couscous 3/4 cup 487.86 100.4654 16.5561 0.8304

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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