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Spicy Mexican Coleslaw

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2887
Energy (kCal)297.1182
Carbohydrates (g)70.8554
Total fats (g)1.4672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all salad ingredients and mix well. | 2. Combine all dressing ingredients and toss well with salad ingredients. | 3. Refrigerate until ready to serve. | 4. This slaw gets better if it has a chance to sit for a few hours before serving and it's even good the next day. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cabbage 1/2 shredded 11.125 2.5810000000000004 0.5696 0.0445
    jicama 1/2 shredded 22.8 5.292000000000001 0.43200000000000005 0.054000000000000006
    carrot 1 shredded 29.52 6.8976 0.6696 0.1728
    tomato 3 seeded diced 66.42 14.3541 3.2472 0.738
    jalapeno 1 -2 minced seeded 0.0 0.0 0.0 0.0
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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