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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Vegetables -- In a large saute pan, heat to medium and add the olive oil and saute the onion and garlic and cook on medium, not too high, you want them to sweat more. Cook 4-5 minutes. | 2. Spices -- Add in the green chilies, salsa, cumin, chili powder, salt and pepper and mix well, still on medium heat. Now add in the beans and stir to combine. | 3. Just let it hang out and cook on low heat while you prepare your main course. As it simmers I often add just a little chicken broth for some moisture. Each time it is different, 1/4 cup up to 1/2 cup, depending on how long they simmer. After 5 minutes the beans are done, but if you are still waiting on your main dish to be ready, maybe add a little more broth as the beans simmer so they don't dry out. | 4. Right before serving -- taste for salt and pepper and stir in the cilantro. That's it! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	2	cans	drained rinsed	1983.6282	362.7538	125.6492	8.2603
onion	1		diced	44.0	10.274000000000001	1.21	0.11
garlic	2	tablespoons		25.33	5.6202	1.0812	0.085
green chilies	1	can		97.1514	24.0	0.0	0.0
salsa	3	tablespoons		15.66	3.5856	0.8208	0.0918
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
garlic	1	tablespoon		25.33	5.6202	1.0812	0.085
chicken broth	1/4 - 1/2	cup		0.0	0.0	0.0	0.0
kosher salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.