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Sarasota's Spicy Simple Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.3168
Energy (kCal)2199.2301
Carbohydrates (g)411.0387
Protein (g)130.3553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic 2 tablespoons 25.33 5.6202 1.0812 0.085
    green chilies 1 can 97.1514 24.0 0.0 0.0
    salsa 3 tablespoons 15.66 3.5856 0.8208 0.0918
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic 1 tablespoon 25.33 5.6202 1.0812 0.085
    chicken broth 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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