RecipeDB

Cooking in progress....

Soupy Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.3183
Energy (kCal)2122.6982
Carbohydrates (g)385.5072
Protein (g)131.0538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    scallion 2 sliced 64.0 14.68 3.66 0.38
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green chilies 2 tablespoons chopped 7.5 1.7738 0.375 0.0375
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    water 4 cups 0.0 0.0 0.0 0.0
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition