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Soupy Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.0538
Energy (kCal)2122.6982
Carbohydrates (g)385.5072
Total fats (g)13.3183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, heat olive oil over medium heat. | 2. Add scallions and garlic cloves and saute until fragrant, about 1 minute. | 3. Add black beans and water. Increase heat and bring to a boil. | 4. Reduce heat and simmer for about 30 minutes, stirring occasionally. | 5. Add salsa and stir until heated through. | 6. Add salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    scallion 2 sliced 64.0 14.68 3.66 0.38
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green chilies 2 tablespoons chopped 7.5 1.7738 0.375 0.0375
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    water 4 cups 0.0 0.0 0.0 0.0
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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