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Simple Mexican Side Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.45
Energy (kCal)308.3429
Carbohydrates (g)20.029
Total fats (g)24.6882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix salsa, ketchup and mayo in small bowl until well blended. Toss with veggies in large salad bowl. Top with crushed chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chunky salsa 1/4 cup 0.92 0.1468 0.0852 0.0208
    ketchup 1/4 cup - - - -
    mayonnaise 1/4 cup low fat 209.38 0.0 0.2146 23.2
    romaine lettuce 12 ounces 57.833 11.1924 4.1844 1.0206
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    avocado 1 chopped - - - -
    tortilla chip 1/2 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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